A top-notch quality and effect of the Dukan Diet has been approved by thousands of happy people who managed to lose weight with its help. Developed by Pierre Dukan, a famous nutritionist, the diet incorporates all the vital points of a healthy and successful weight loss progress.
The very peculiar feature of the eating plan lies in no hunger and calorie counting. The essence of the program lies in the consumption of natural and healthy products which are rich in protein. Additionally, the diet course will help you balance your weight and forget about excess weight once and forever.
What you are promised to receive is 10 pounds off in a single week. It will be rather easy, though you should follow all the given recommendations and undergo all the 4 phases without any violations.
Contrary to other strict diets, artificial sweeteners, sugar-free gums, unsweetened tea and coffee, as well as a range of spices are allowed with the Dukan diet. However, alcohol is prohibited during the first two phases, but you can drink a glass of wine a day during the last two phases.
Does the Diet Work?
It is quite difficult to generalize and judge about all the cases, but around 90% of patients who tried the Dukan diet report it to be effective and produce desirable results. Unlikely for the diet, you will experience significant weight loss just within the first stages, while you risk regaining weight during the last phases.
To achieve and keep incredible results you must follow all the instructions and violate no rules. Multiple researches show that the Dukan high protein diet is effective for obesity treatment, though durable effects are not fully studied yet. Try the healthy Dukan diet and enjoy immediate results.