Many women faced the fact that they keep to different diets and exercise in the gym years in a row, yet the intrusive centimeters do not go away in the right places. We figured out how to determine the body type and choose trainings that suit it best.
We can often hear that for weight loss we just need to boost the metabolism. Let’s see what factors influence it.
eat more cereals and vegetables, drink 2 liters of water a day, give up sugar.
It seems to you, you do everything to lose weight, but for some reason it just does not decrease. Keep a diary of your training and nutrition. This will help you get a clearer picture of what is really going on. Check if you make the following typical mistakes in training and dieting.
We all know that French fries and sausage contain a lot of fat, so we better not eat them. While salads, fruits and fish are a completely different thing! Yet, sometimes things are not that obvious. What kind of fats are harmful, and which are useful?
Recent studies of the nonprofit department of the Food and Brand Lab of Cornell University throw the next stone into the kitchen of diets adherents: