It seems to you, you do everything to lose weight, but for some reason it just does not decrease. Keep a diary of your training and nutrition. This will help you get a clearer picture of what is really going on. Check if you make the following typical mistakes in training and dieting.
We all know that French fries and sausage contain a lot of fat, so we better not eat them. While salads, fruits and fish are a completely different thing! Yet, sometimes things are not that obvious. What kind of fats are harmful, and which are useful?
Recent studies of the nonprofit department of the Food and Brand Lab of Cornell University throw the next stone into the kitchen of diets adherents:
What is the meaning of the signal that our body sends us through the irresistible desire to eat something harmful, and how to avoid it?
One of the most famous singers in the world, Beyonce, has a great figure and always tries to keep her body in a perfect shape. In particular, she advises to carry out 2 fasting days the lemon-honey diet once a month.
“Ladder” Diet combines the effect of five mono-diets at once. You are allowed to eat almost everything, yet each product has its own stair. But staying on each of them allows you lose a kilogram a day to easily run up any stairs!