10 reasons to eat bread even during a weight loss diet
PLENTY OF FIBER
Our body often suffers from the lack of fiber, especially in winter. Fiber brings satiety, which helps control our weight. One piece of whole-wheat bread contains as much as three grams of fiber, while a sandwich contains a quarter of the day’s norm.
USEFUL FOR THE HEART
In 2010, the USDA Dietary Guidelines, which is a guide on correct nutrition, recommended eating 3 to 5 servings of whole-grain bread a day and one – of wheat bread. Bread contains vitamins of group B, which reduce the level of insulin in the blood and the risk of cardiovascular diseases.
*These help our body break down carbohydrates and turn them into energy.
Vitamin B6 supports the work of the nervous system, while folic acid supports the reproductive function of our body.
CHARGES WITH ENERGY
Just like fruits and vegetables, whole-wheat bread is a complex carbohydrate. It takes our body long to digest it, and it helps maintain blood sugar levels. It’s also an excellent source of energy, so you should include a couple of slices in your breakfast. This will help you stay full longer at work.
Iron helps blood cells, which are direct participants in the process of oxygen transportation. Lack of this element can cause:
NOT SO MANY CALORIES
When your breakfast consists of sandwiches, muffins or cupcakes, you know exactly how many calories you eat. Any floury product doesn’t have so many calories – about 100 per 100 grams.
ALWAYS AT HAND
Sandwiches and bagels are the most convenient lunch. They are easy to make at home and eat at work or along the way. Just think how much money and time you will save.
If you do not suffer from the celiac disease or gluten allergy, you can safely eat any bread. Gluten-free foods contain far more calories, than usual foods.
THE BASIS OF OTHER DISHES
Hummus, avocado, vegetables, tofu and tuna can easily become part of a sandwich, yet without bread, these products can hardly be considered of full value.
You should not cut products that you like from your weight loss diet. Remember: the more you limit yourself, the more you overeat.